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Nurturing Well-being: Fun and Insights in Semester 2 Wellness Activities
We grow stronger through shared support. The Research Postgraduate (RPg) Wellness Initiative encourages peer-to-peer support and cultivates a resilient RPg community where students can connect, share experiences and provide each other with the support needed to navigate academic and personal challenges.
The three wellness activities in Semester 2, 2024/25 brought together students from different disciplines, fostering new friendships and providing plenty of fun and lasting memories. The expressive arts workshop in March offered students a taste of arts therapy. Through interactive games, visual arts, movements and music, students enjoyed the transformative journey of self-expression and exploration. Students went on a unique immersive tour at Dialogue in the Dark in April, gaining insights into embracing uncertainties and approaching challenges from new perspectives. In May, a group of students gathered for a relaxing morning focused on mindfulness practices and cognitive exercises.
If you missed our wellness activities, it’s not too late to get in touch with our team of RPg Wellness Ambassadors now. Visit our Wellness Ambassador webpage and start building connections!
When you feel stressed, keep our wellness initiative theme for this year in mind: ‘Breathe 心呼吸’!
March – Melodies in Motion (Expressive Arts Workshop)
April – Dialogue in the Dark Tour
May – A Mindful Space for Growth: Cultivating Awareness and Boosting Resilience靜觀成⻑空間：培養覺察⼒、提升抗逆⼒
More wellness activities will be lined up in 2025/26 to support your wellbeing during your academic journey. Stay tuned for updates on the Future-Ready Series webpage.